December 14, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power Snatch 95/65 Related Posts September 10, 2022 CrossFit WOD, September 11, 2022 June 29, 2023 CrossFit WOD, June 30, 2023 December 18, 2022 CrossFit WOD, December 19, 2022
